So this is going to start off quite slowly... You see, I'm in the middle of finishing my classes for the semester, and so I've been pretty unhealthy. I drank too much caffeine, and didn't get enough sleep, good food, water, or exercise.In fact, Tuesday night I went to the field house at the U and played a pick up basketball game. After my team won 15-13 I walked off the court huffing and puffing more than I ever have. Unfortunately I did my body some harm. BUT that will change with the right attitude and work.
STEP 1) Cut out all soda...................and drink water only.
Life will go on right?
I'm going to flood my body with a minimum of 4 Liters of water per day. I believe that this step is KEY to making sure I am on the right track for my training, and ensure that I don't get any 'stupid' or preventable injuries/ailments (i.e. dehydration, or muscle cramps). Just like a car, I need to make sure my body has the proper fluids to run smoothly.
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